Workshops.

Today was pretty epic. Cindra and I taught a workshop on how to get online and to be authentic in getting your message out there to the right people. It was so great to see these women come together in a safe, supportive space where they could ask questions, practice talking to a camera, and …

You’ve Got This.

It's a quick one today. Just a little reminder from me to you that YOU HAVE GOT THIS. I don't know what it is. But you've got it. If you want something badly enough and you're willing to take the steps to reach that goal (do you have a goal?) then there's nothing standing in …

Big or Small.

It's always a choice. We can either let circumstance shape us or we can shape our circumstance. I'll tell you what, my experience with this concept is a real rollercoaster. Sometimes I feel like I could command the ocean with just my little finger. Other times I feel like the entire ocean could swallow me …

Straight Up.

If we haven't met yet (or you've never seen my instagram) you might not realise that I really like doing handstands. Because I like them so much, I do them a lot, which gives me lots of practice, which means I'm now very good at them. Don't worry, this is not a blog post going …

No Gimmicks, Just Yoga.

First, let's define the word 'gimmick' for those that are unsure. And of course, we're going to use one of the definitions from Urban Dictionary. Gimmick, noun: 'a special feature for the sake of having a special feature' So what does this have to do with yoga? Actually before I answer with my interpretation of …

Hard to miss.

It would have actually been very easy to miss writing today's post. I doubt anyone would have actually noticed. But here's the thing: I would have noticed. I would have known that I'd missed a day of my daily blog. And if there's one thing I set out to do when I started writing this …

Everyday Kindness.

I  was listening to a podcast this morning (The Good Life Project) and the host, Jonathan Fields, was talking about kindness and how, often, it takes some kind of catastrophe or tragedy to bring out the best in people. I haven't actually finished the episode yet, and I'd like to see how it finishes. I …